{"id":18710,"date":"2023-03-04T15:07:51","date_gmt":"2023-03-04T14:07:51","guid":{"rendered":"https:\/\/www.freieresleben.com\/how-blockades-can-operate-as-loving-guardians\/"},"modified":"2026-01-30T15:50:23","modified_gmt":"2026-01-30T14:50:23","slug":"befriend-blockage-motivat-loving-guardian","status":"publish","type":"post","link":"https:\/\/www.freieresleben.com\/en\/befriend-blockage-motivat-loving-guardian\/","title":{"rendered":"Befriend your blockages | Motivators &amp; loving guardians"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18710\" class=\"elementor elementor-18710 elementor-12247\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11e1d933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11e1d933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcb73de\" data-id=\"3dcb73de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b11369f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b11369f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tOverview\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b11369f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b11369f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b11369f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde140c elementor-widget elementor-widget-heading\" data-id=\"fde140c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>What is <\/b>a blockage?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616b54c9 elementor-widget elementor-widget-text-editor\" data-id=\"616b54c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA blockage blocks. It stands in the way. We cannot continue on our chosen path as we had envisioned. A goal, a desire, or something important to us cannot be <strong>achieved<\/strong>. This could relate to relationships, professional endeavors, or any kind of personal resolutions.\n\nA blockage implies a specific <strong>goal<\/strong>. Even within our body or energy system, a blockage can exist. Here, the goal would be &#8220;free flow.&#8221; The blockage prevents something from flowing freely.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c25d8 elementor-widget elementor-widget-heading\" data-id=\"d1c25d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Effects<\/b> of a <b>blockage<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3089319 elementor-widget elementor-widget-text-editor\" data-id=\"3089319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s understandable that being blocked can cause <b>frustration<\/b>. When something stands in our way, we feel as if we are being prevented from reaching a goal. Psychologically, the emotions of anger and rage are traced back to two main sources: 1. Something important to us is threatened, or 2. We are being hindered from achieving something significant.<\/p><p>According to recent <a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/psp-pspa0000350.pdf\" target=\"_blank\" rel=\"noopener\"><b><u>study from Lench et. al (2023)<\/u><\/b><\/a> anger serves us in some cases: <i>&#8220;With a goal to<br \/>protect financial resources, anger increased action taken to prevent loss compared to a physiological arousal<br \/>condition.&#8221;<br \/><br \/><\/i>In\u00a0<a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/the-wisdom-of-anger\/202404\/feeling-angry\" target=\"_blank\" rel=\"noopener\"><u>Psychology Today<\/u><\/a>, we find a similar statement: <i><a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/the-wisdom-of-anger\/202404\/feeling-angry\" target=\"_blank\" rel=\"noopener\">&#8220;It [anger] wakes us up and motivates us to take action to protect ourselves and other people.&#8221;<\/a><\/i>\u00a0<br \/><br \/>So being blocked can indeed make us angry! And that anger sometimes serves a purpose!\u00a0It can help us <b>reconnect with what\u00b4s really meaningful<\/b> to us and <b>motivate<\/b> us to take action.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196db46 elementor-widget elementor-widget-heading\" data-id=\"196db46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Remove<\/b> the blockage!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d1b94 elementor-widget elementor-widget-text-editor\" data-id=\"32d1b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The common approach in modern coaching is to <b>remove blockages<\/b>. Anything that blocks us should be eliminated because it stands in our way! This can be beneficial, for instance, if we find ourselves in a <u>self-sabotage loop<\/u>, repeatedly using the blockage as an &#8220;excuse&#8221; to avoid stepping out of our <u>comfort zone<\/u>. So a blockage might prevent us from facing our fears and tapping into our courage.<\/p><p>However, the mindset of removing any blockage may not always be the ultimate solution and can even be <b>harmful<\/b>. The constant drive for progress in the coaching industry often overlooks this nuance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db1beb elementor-widget elementor-widget-heading\" data-id=\"5db1beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress &amp; anger due to unresolved <b>blockages<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683623e elementor-widget elementor-widget-text-editor\" data-id=\"683623e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A dear friend of mine had long aimed to pass the alternative practitioner exam. Time and again, she postponed it. Life brought other priorities to the surface, distracting her from diving into the study material. She became frustrated (see above) and eventually developed a strong <b>anger towards herself<\/b>: <i>&#8220;I feel totally blocked. I know I want this, but I just can\u2019t seem to make it happen!&#8221;<\/i> She was <u>angry at herself<\/u>.<\/p><p>Recently, after a move and many changes in her life, she shared with me how <u>grateful<\/u> she was that she hadn\u2019t taken the exam earlier. She had become a successful project manager, felt she was in the right place, and was highly motivated. Looking back, she realized that the tasks associated with the exam would have been a major <b>overload<\/b> at that time: setting up a practice space, organizing the structure, networking, and defining her specialization. In fact, she mentioned that she might have missed out on many valuable experiences. She had learned so much (including about herself) and continued to grow.<\/p><p>The belief that a blockage is <u>always<\/u> negative and must be removed as quickly as possible can lead us to unintentionally create <b><u>more blockages<\/u><\/b>: it undermines our trust in the flow of life.<\/p><p><b>Self-anger<\/b> and additional <b>pressure<\/b> we put on ourselves are not helpful. Likewise, a self-sabotage program and stagnation caused by clinging to a blockage aren\u2019t either. We need to be a bit more nuanced. A blockage <b><u>can<\/u><\/b> be an obstacle that requires transformation, but it <b><u>can also<\/u><\/b> act as a <b>loving guardian<\/b>. Here, we can learn the art of <b>acceptance<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388f894 elementor-widget elementor-widget-heading\" data-id=\"388f894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Blockages as <b>loving guardians<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839da9e elementor-widget elementor-widget-text-editor\" data-id=\"839da9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A blockage can protect us\u2014from overwhelm and bad timing. We don\u2019t always know why we are blocked in certain areas. Sometimes a blockage can act like a kind of <b>security lock<\/b>. Behind it lies a <u>potential or possibility<\/u> that might not yet be ready to unfold. We feel the pull, the longing, and the desire to access it, but the door simply won\u2019t open! And\u2014perhaps there is a good <b>reason<\/b> for that?<\/p><p>In my experience, our system is very smart. The <a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\"><strong><u>inner universe<\/u><\/strong><\/a> possesses its own intelligence, beyond the mind&#8217;s grasp. What matters is how we <b>interpret<\/b> and understand the <b>system intelligence of our inner universe<\/b> with our rational mind. Out of fear or comfort, our ego may keep us stuck in stagnant waters, leading us astray. On the other hand, our ego can create pressure, generate anger, and push us to bypass ourselves and our developmental processes.<\/p><p>A blockage can also be a <b>loving guardian<\/b>, shielding us from falling into emotional and energetic overwhelm, which could lead to even greater blockages down the line.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4913916 elementor-widget elementor-widget-heading\" data-id=\"4913916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Patience, trust &amp; acceptance  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a13c106 elementor-widget elementor-widget-text-editor\" data-id=\"a13c106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Just as it can be important to actively address a blockage and work to resolve it, it can also be essential to <b>accept<\/b> it. Blockages don\u2019t arise without reason; they serve a purpose. When that purpose is no longer relevant, our task is to avoid giving it new meaning by clinging to what blocks us. We must develop a <b>willingness<\/b> to release the blockage. The question is <b>how<\/b> we approach this process. What mindset do we bring to this <a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\"><b><u>inner work<\/u><\/b><\/a>? Do we proceed with pressure and self-anger, or with <b>patience, trust, and acceptance<\/b>?<\/p><p><b>Acceptance<\/b> can <u>soften<\/u> blockages, while pressure (like with a diamond) can<b> <\/b><u>harden<\/u> them. This doesn\u2019t mean we need to accept and &#8220;embrace&#8221; the blockage forever. Rather, through acceptance, we invite the <u>energy of peace<\/u> into our system and express our trust in the flow of life.<\/p><p>At the same time, we can continually reaffirm our <b>clear intentions<\/b>, staying aligned with our values, goals, and desires. Sometimes, even a blockage requires patience, trust, and acceptance. In the meantime, there are many other areas we can shape and focus on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407eec7 elementor-widget elementor-widget-heading\" data-id=\"407eec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Focus on <b>what works<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7010ad1 elementor-widget elementor-widget-text-editor\" data-id=\"7010ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Guruji Anand Krishna<\/i> spoke some time ago in an <span style=\"font-weight: bold;\"><u><a href=\"https:\/\/www.youtube.com\/watch?v=-zaNOD_1xVg\" target=\"_blank\" rel=\"noopener\">insightful video<\/a><\/u><\/span> about whether one can <a style=\"background-color: #ffffff;\" href=\"https:\/\/www.youtube.com\/watch?v=-zaNOD_1xVg\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: bold;\">change their destiny<\/span><\/a>. He wisely explained the different types of Karma: <u>Prarabdha Karma<\/u> (what is &#8220;set&#8221; and cannot be changed), <u>Sanchita Karma<\/u> (the accumulated karma that can still be altered until it bears fruit), and <u>Agami Karma<\/u> (the current actions, the seeds we plant now, which will bear fruit immediately or later). Only about <b>10%<\/b> of what we experience in life is unchangeable (Prarabdha Karma), while the rest can be shaped by our free will.<\/p><p>When applied to the topic of blockages, this means there is so much in our lives that we <b><u>can<\/u><\/b> freely shape in any given moment, where we <b><u>can<\/u><\/b> exert influence through our <b>free will<\/b>. A blockage might subjectively rob us of the control we wish to have (our potential and possibilities). But the question is, <u>what do we choose to focus on<\/u>: On <u>what is possible and makes sense<\/u>, or <u>the security lock that simply won\u2019t open<\/u>?<\/p><p>Wishing you a good choice by answering that question,<br \/>gentleness with yourself and others, and wise decisions along the way,<br \/><br \/>Yours, Kristina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfddb86 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfddb86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcf9d09\" data-id=\"fcf9d09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-584bd8d elementor-widget elementor-widget-heading\" data-id=\"584bd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Invitation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408653c elementor-widget elementor-widget-text-editor\" data-id=\"408653c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>If you\u2019re considering being accompanied through the <a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>mirror process of inner work<\/strong><\/span><\/a>, you can book a <a href=\"https:\/\/psysoulogy.youcanbook.me\/\" target=\"_blank\" rel=\"noopener\"><b><u>free preliminary talk in my booking calendar<\/u><\/b><\/a> at the top right of this page or below this entry.<\/span><\/p>\n<p><span>The <span style=\"font-weight: bolder;\">model assumptions<\/span> are based on years of professional <span style=\"font-weight: bolder;\">observation<\/span>, personal <span style=\"font-weight: bolder;\">experience<\/span>, and knowledge from <span style=\"font-weight: bolder;\">psychoanalysis, psychodynamics, and developmental psychology<\/span>. For more information, please refer to the <a href=\"https:\/\/www.freieresleben.com\/en\/copyright\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: bolder;\">Copyright<\/span><\/a> notice. The articles, including assumptions and hypotheses, may be <span style=\"font-weight: bolder;\">shared freely<\/span>, but please always provide <span style=\"font-weight: bolder;\">attribution <\/span>(my name and the website).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Overview What is a blockage? A blockage blocks. It stands in the way. We cannot continue on our chosen path as we had envisioned. A goal, a desire, or something important to us cannot be achieved. This could relate to relationships, professional endeavors, or any kind of personal resolutions. A blockage implies a specific goal. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[795,856],"tags":[873,1211,1194,897,1209,894,895,896,1208,1202,1203,890,1207,1205,928,930,1216,1190,1215,1214,1213,865,1212,1204,1206,1201,1210,1193,1192],"class_list":["post-18710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inneres-universum","category-inner-universe","tag-acceptance-en","tag-anger-en","tag-anger","tag-being-blocked","tag-being-stuck","tag-blockage","tag-blockages","tag-blocked","tag-blocked-en","tag-clarity-en","tag-confusion","tag-consciousness","tag-development-of-potential","tag-dignity","tag-freedom","tag-freedom-en","tag-higher-self","tag-insecurity","tag-intelligence","tag-meaning","tag-meaningful","tag-mindfulness","tag-peace-within","tag-personality-development","tag-potential-en","tag-purpose","tag-self-hatred","tag-self-image","tag-self-worth-en"],"_links":{"self":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/posts\/18710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/comments?post=18710"}],"version-history":[{"count":4,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/posts\/18710\/revisions"}],"predecessor-version":[{"id":20414,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/posts\/18710\/revisions\/20414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/media\/12681"}],"wp:attachment":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/media?parent=18710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/categories?post=18710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/tags?post=18710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}