{"id":12804,"date":"2018-02-15T20:59:53","date_gmt":"2018-02-15T19:59:53","guid":{"rendered":"https:\/\/www.freieresleben.com\/10-points-to-clarity-self-awareness-what-do-i-want-and-who-am-i\/"},"modified":"2024-11-01T15:27:09","modified_gmt":"2024-11-01T14:27:09","slug":"10-steps-clarity-self-awareness-you-want","status":"publish","type":"post","link":"https:\/\/www.freieresleben.com\/en\/10-steps-clarity-self-awareness-you-want\/","title":{"rendered":"10 Steps to achieve clarity &amp; self-awareness | discover what you want &amp; who you are"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12804\" class=\"elementor elementor-12804 elementor-2036\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-372b357 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"372b357\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-002dbaf\" data-id=\"002dbaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca73b7f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"ca73b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tOverview\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ca73b7f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ca73b7f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ca73b7f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7446577 elementor-widget elementor-widget-heading\" data-id=\"7446577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Clarity<\/b> &amp; <b>Self-Awareness<\/b> | Feeling Lost? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631f49b elementor-widget elementor-widget-text-editor\" data-id=\"631f49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you miss clarity &amp; self-awareness? Can you relate with feeling <b>stuck<\/b>, <b>unsure <\/b>of what you really want, and unable to take action? Maybe you\u2019ve tried moving forward, chasing your purpose, or manifesting your vision, only to be <b>stopped by uncertainty<\/b>. Does decision-making feel overwhelming? Are you <b>struggling to focus<\/b> or feel <b>mentally foggy<\/b>?<\/p>\n<p>If you\u2019re <u>disconnected from your true self<\/u>, it\u2019s hard to access the answers you seek. The answers are <u>within you<\/u>, but <b>judgments<\/b> and a <b>conditioned belief system<\/b> can block you from reaching them. This is why <b>reconnecting with your inner self<\/b> is crucial.<\/p>\n<p>By embracing the process of <b>inner work<\/b> and <b>self-discovery<\/b>, you can begin to cultivate greater clarity and self-awareness. This blog post will guide you through <u>10 actionable steps<\/u> to <b>reconnect with yourself<\/b> and gain the clarity you&#8217;ve been seeking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2f974 elementor-widget elementor-widget-heading\" data-id=\"1e2f974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The <b>fog<\/b> of conditioned <b>beliefs<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e9cbc elementor-widget elementor-widget-text-editor\" data-id=\"32e9cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Thoughts, judgments, and beliefs often clutter our minds, <b>creating emotions<\/b> that cloud our perception. We tend to feel what we think, but much of this comes from <u>unconscious belief systems<\/u>. These automatic <u>mental patterns<\/u> shape how we experience reality, often without us realizing it. When we don\u2019t question them, these beliefs solidify, limiting our perspective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4554c25 elementor-widget elementor-widget-heading\" data-id=\"4554c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The <b>power of<\/b> beliefs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee31f7 elementor-widget elementor-widget-text-editor\" data-id=\"cee31f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beliefs gain power when we <b>identify<\/b> with them. The more we think, hear, or believe something, the more it solidifies into a <b>&#8220;truth&#8221;<\/b> that governs us. This can lead to <b>self-limiting patterns<\/b> where our choices are no longer truly free but guided by <u>deep-seated imprints<\/u>. To regain control, we must become <b>conscious<\/b> of the beliefs we cling to unconsciously. By questioning them, we free ourselves from their hold.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d1d06 elementor-widget elementor-widget-heading\" data-id=\"19d1d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The <b>dam<\/b> of <b>surpressed emotions<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785196a elementor-widget elementor-widget-text-editor\" data-id=\"785196a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deep beliefs can act like a dam, holding back <b>suppressed fear, grief, and pain<\/b>. Although these beliefs may offer a false sense of security, they <u><b>block access<\/b> to our <b>inner wisdom<\/b> and clarity<\/u>. Confronting these beliefs can trigger <b>fear<\/b>\u2014fear of facing old, unfelt emotions. But <b><u>embracing these emotions<\/u><\/b> is the key to breaking through the dam and unlocking your full potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637a0a0 elementor-widget elementor-widget-heading\" data-id=\"637a0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">finding your <b>answers<\/b> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a820536 elementor-widget elementor-widget-text-editor\" data-id=\"a820536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Clarity emerges when fear fades. Judgments like <i>&#8220;this feeling is unbearable&#8221;<\/i> only <b>intensify fear<\/b>, keeping you stuck. By avoiding these feelings, you close the door to the answers you seek. But if you <u>welcome the emotional storm<\/u>, grounded in your center, you can <b>move forward<\/b> toward healing and clarity. Your feelings will flow, and your inner wisdom will guide you to <b>your answers<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397071e elementor-widget elementor-widget-heading\" data-id=\"397071e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>True <\/b>Clarity or <b>pseudo<\/b>-clarity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb95a25 elementor-widget elementor-widget-text-editor\" data-id=\"bb95a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personal growth is natural, but are you growing<b> from within<\/b>, or are you chasing external ideals? Borrowing clarity from others creates only temporary relief. It\u00b4s a pseudo-clarity with expiration date that\u00a0will diminish fast. True, enduring clarity comes from within, by <u>facing yourself fully<\/u> and authentically. Anything else is just temporarily running away from yourself, leading to <b>more confusion<\/b> in the long run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a618a elementor-widget elementor-widget-heading\" data-id=\"d7a618a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Taking the <b>first step<\/b> toward<b> clarity<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00df93 elementor-widget elementor-widget-text-editor\" data-id=\"f00df93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To move toward true clarity, you must <u>confront your hidden beliefs<\/u>. This process is an act of <b>self-liberation<\/b>, allowing you to <b>observe<\/b> your beliefs <u>without identifying with them<\/u>. For example, recognizing the thought, <i>\u201cI am not lovable,\u201d<\/i> as a belief rather than a truth helps you <b>detach<\/b> from it. By understanding where these beliefs originate, you gain <b>self-awareness<\/b> and free yourself from their limitations.<\/p><p>May the following <b>10 points <\/b>help you to establish a healthy practice towards clarity and self-awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9262e35 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9262e35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05fd507\" data-id=\"05fd507\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef3a91 elementor-widget elementor-widget-heading\" data-id=\"1ef3a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Self-awareness &amp; clarity <\/b>| 10 points<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e8fb9 elementor-widget elementor-widget-heading\" data-id=\"f7e8fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Embrace <b>stillness<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc51e83 elementor-widget elementor-widget-text-editor\" data-id=\"cc51e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Carve out some<b> time and space for silence<\/b>. Whether it\u2019s through meditation, deep breathing, progressive muscle relaxation, or mindfulness exercises, finding quiet moments can help you reconnect with yourself and reduce the mental noise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a11cc0 elementor-widget elementor-widget-heading\" data-id=\"8a11cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Practice <b>introspection<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8044bc4 elementor-widget elementor-widget-text-editor\" data-id=\"8044bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Pay attention to your <b>emotional reactions<\/b>. When do you feel anger, fear, or sadness? Acknowledge these feelings <b>without judgment<\/b>. Simply <b>embrace<\/b> what you\u2019re feeling and learn to sit with it without getting lost in overthinking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ab485 elementor-widget elementor-widget-heading\" data-id=\"87ab485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. <b>trigger<\/b> analysis\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7245fe7 elementor-widget elementor-widget-text-editor\" data-id=\"7245fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Reflect on what situations or thoughts <b>ignite<\/b> those feelings. Understanding your <a href=\"https:\/\/www.freieresleben.com\/en\/survival-mode-trauma-co-narcissism-heal\/\" target=\"_blank\" rel=\"noopener\"><b><u>triggers<\/u><\/b><\/a> can reveal patterns in your reactions and help you identify common themes in your emotional landscape.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5037d74 elementor-widget elementor-widget-heading\" data-id=\"5037d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Explore the <b>origins<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77dbbc5 elementor-widget elementor-widget-text-editor\" data-id=\"77dbbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Dig deeper into your feelings: When did you <b>first experience<\/b> them? <b>What was happening<\/b> then? <b>What beliefs<\/b> about yourself emerged in those moments? This <b>self-exploration<\/b> is crucial for understanding the <b>roots<\/b> of your emotional responses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46fb03f elementor-widget elementor-widget-heading\" data-id=\"46fb03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. <b>time correction<\/b> | awareness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe190b elementor-widget elementor-widget-text-editor\" data-id=\"5fe190b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Recognize that some beliefs stem from <b>past experiences<\/b>. They\u2019re not (only) your current reality; they\u2019re (also) ingrained ideas, emotions that need to be examined, felt and probably reframed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c170a17 elementor-widget elementor-widget-heading\" data-id=\"c170a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. <b>reality check<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ba85a elementor-widget elementor-widget-text-editor\" data-id=\"77ba85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Evaluate whether your <b><a href=\"https:\/\/www.freieresleben.com\/en\/thoughts-determine-reality-detox\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">core beliefs<\/span><\/a> still hold true<\/b> today. Are there reasons that <u>support<\/u> or <u>challenge<\/u> these beliefs? How do they shape your <b>self-image<\/b> and influence your feelings?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5869b7 elementor-widget elementor-widget-heading\" data-id=\"a5869b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. naming &amp; <b>experience<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70688c2 elementor-widget elementor-widget-text-editor\" data-id=\"70688c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">When those old beliefs resurface, <b>acknowledge<\/b> them. Identify &amp; name them as what they are, then allow yourself to fully <b>experience<\/b> the associated feelings. Decide how much meaning you want to give those beliefs moving forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da61189 elementor-widget elementor-widget-heading\" data-id=\"da61189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. <b>mindful<\/b> perception<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa3100 elementor-widget elementor-widget-text-editor\" data-id=\"aaa3100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Cultivate <b>awareness<\/b> in every situation. Stay <b>attuned<\/b> to your <a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\" target=\"_blank\" rel=\"noopener\"><b><u>inner experience<\/u><\/b><\/a> without getting lost in it. Use techniques from step one to <b>anchor<\/b> yourself in the <b>present moment<\/b>. Observe your thoughts and feelings without trying to change them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342722a elementor-widget elementor-widget-heading\" data-id=\"342722a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9. <b>description <\/b>over judgment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef3901 elementor-widget elementor-widget-text-editor\" data-id=\"9ef3901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Get into the habit of <b>distinguishing<\/b> between <u>describing<\/u> situations and <u>judging<\/u> them. For example, instead of saying <i>\u201cthe rain is terrible,\u201d<\/i> simply state, <i>\u201cthe rain is wet.\u201d<\/i> <b>Notice<\/b> when you add <b>judgments<\/b> and question why.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08e61a elementor-widget elementor-widget-heading\" data-id=\"e08e61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10. Practice <b>patience<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ce5b7 elementor-widget elementor-widget-text-editor\" data-id=\"b6ce5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b>Be kind to yourself<\/b> throughout this process. It\u2019s natural to revert to old beliefs and thoughts. Remember, <b>healing is a journey<\/b>. Embrace every part of your experience, even the messy bits, and allow them to integrate into your whole self.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb5612 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb5612\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c9ea1\" data-id=\"d7c9ea1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c03c3d elementor-widget elementor-widget-heading\" data-id=\"3c03c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Supplementary tool<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7762c48 elementor-widget elementor-widget-text-editor\" data-id=\"7762c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\">Never forget &#8211; <strong>within you is a universe <\/strong>of unlimited possibilities. <strong>Clarity and wisdom<\/strong> resides in you already. You are immeasurably valuable &#8211; just as you are.<br \/>As a supplementary tool I recommend to reconnect with this truth on a regular basis!\u00a0<\/p><p class=\"western\">With all my love,<br \/>Kristina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffb597 elementor-widget elementor-widget-text-editor\" data-id=\"5ffb597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bolder;\"><span style=\"font-size: 14pt;\">For a freer life!<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc8e2d6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc8e2d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-886813f\" data-id=\"886813f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96acf94 elementor-widget elementor-widget-heading\" data-id=\"96acf94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Invitation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306af59 elementor-widget elementor-widget-text-editor\" data-id=\"306af59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you\u2019re considering being accompanied through the <a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>mirror process of inner work<\/strong><\/span><\/a>, you can book a <a href=\"https:\/\/psysoulogy.youcanbook.me\/\" target=\"_blank\" rel=\"noopener\"><b><u>free preliminary talk in my booking calendar<\/u><\/b><\/a> at the top right of this page or below this entry.\n\n<span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: var(--e-global-typography-text-font-weight);\">The <\/span><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: bolder;\">model assumptions<\/span><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: var(--e-global-typography-text-font-weight);\"> are based on years of professional<\/span> <span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: bolder;\">observation<\/span><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: var(--e-global-typography-text-font-weight);\">, personal<\/span> <span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: bolder;\">experience<\/span><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: var(--e-global-typography-text-font-weight);\">, and knowledge from<\/span> <span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: bolder;\">psychoanalysis, psychodynamics, and developmental psychology<\/span><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: var(--e-global-typography-text-font-weight);\">. For more information, please refer to the<\/span> <a style=\"text-decoration-line: underline;\" href=\"https:\/\/www.freieresleben.com\/en\/copyright\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: bolder;\">Copyright<\/span><\/a><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: var(--e-global-typography-text-font-weight);\"> notice. The articles, including assumptions and hypotheses, may be<\/span> <span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: bolder;\">shared freely<\/span><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: var(--e-global-typography-text-font-weight);\">, but please always provide<\/span> <span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: bolder;\">attribution\u00a0<\/span><span style=\"color: var(--e-global-color-text); font-family: var(--e-global-typography-text-font-family), Sans-serif; font-weight: var(--e-global-typography-text-font-weight);\">(my name and the website).<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Overview Clarity &amp; Self-Awareness | Feeling Lost? Do you miss clarity &amp; self-awareness? Can you relate with feeling stuck, unsure of what you really want, and unable to take action? Maybe you\u2019ve tried moving forward, chasing your purpose, or manifesting your vision, only to be stopped by uncertainty. Does decision-making feel overwhelming? Are you struggling [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[856],"tags":[858,942,1055,1059,1000,1056,1190,1057,865,995,1058,961,956],"class_list":["post-12804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inner-universe","tag-attention","tag-belief-systems","tag-clarity","tag-decision-making","tag-emotional-intelligence","tag-growth-mindset","tag-insecurity","tag-life-goals","tag-mindfulness","tag-personal-development","tag-personal-empowerment","tag-self-awareness","tag-self-reflection"],"_links":{"self":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/posts\/12804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/comments?post=12804"}],"version-history":[{"count":0,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/posts\/12804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/media\/12389"}],"wp:attachment":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/media?parent=12804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/categories?post=12804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/tags?post=12804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}