{"id":12716,"date":"2023-02-07T12:49:27","date_gmt":"2023-02-07T11:49:27","guid":{"rendered":"https:\/\/www.freieresleben.com\/process-tools-verbal-transformation\/"},"modified":"2024-10-28T16:56:46","modified_gmt":"2024-10-28T15:56:46","slug":"process-tools-verbal-transformation","status":"publish","type":"page","link":"https:\/\/www.freieresleben.com\/en\/process-tools-verbal-transformation\/","title":{"rendered":"Process Tools &amp; Verbal Transformation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12716\" class=\"elementor elementor-12716 elementor-9257\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bfc092 elementor-section-height-min-height elementor-section-content-middle elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"9bfc092\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b735303\" data-id=\"b735303\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376072d elementor-widget elementor-widget-heading\" data-id=\"376072d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COACHING | <b>Process Tools<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-720a2b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"720a2b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07811ee\" data-id=\"07811ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59a3fa elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b59a3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:&quot;H3 H4 H5 H6&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tOverview\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b59a3fa\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b59a3fa\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b59a3fa\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b650b4 elementor-widget elementor-widget-heading\" data-id=\"6b650b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tools | <b>Individual<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7c170 elementor-widget elementor-widget-text-editor\" data-id=\"ed7c170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the coaching process, <b>different tools<\/b> are used to make your unique form visible, access &amp; understand your inner universe, and generate balance among your inner aspects (see <a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\" target=\"_blank\" rel=\"noopener\"><b><u>mirror process<\/u><\/b><\/a>). Which process tools are used at what time <u>depends on your individual situation, current hurdles, preferences, and needs<\/u>. We look in the mirror and ask: <i><b>&#8220;What is needed?&#8221;<\/b><\/i><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">Unlike many other coaches and consultants, there is <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">no standardization<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">, &#8220;one program fits all&#8221;, or &#8220;the 12 things to become happy ever after.&#8221; While we humans share commonalities, each person is unique. <br \/>This <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">individual embedding<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> may <b><u>distinguish my coaching<\/u><\/b> from many other offerings. What arises within you points us to what we address and need. You can find a selection of <b>process tools<\/b> here. A key tool in my coaching is <\/span><b style=\"background-color: var( --e-global-color-becd02e );\"><u>verbal transformation<\/u><\/b><span style=\"background-color: var( --e-global-color-becd02e );\">.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">You can read about my personal journey and the development of these process tools in <\/span><a href=\"https:\/\/www.freieresleben.com\/en\/being-working-lifelines-mend-broken-pieces\/\"><b><u>Being &amp; Working<\/u><\/b><\/a><span style=\"background-color: var( --e-global-color-becd02e );\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a811f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"07a811f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.freieresleben.com\/en\/being-working-lifelines-mend-broken-pieces\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Being &amp; Working<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed7317 elementor-widget elementor-widget-heading\" data-id=\"fed7317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tools | <b>Areas<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6e1aa elementor-widget elementor-widget-text-editor\" data-id=\"1f6e1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some tools help you to find your <b>own truth<\/b> and authenticity in a deeper way, making them more clearly felt. Others serve to express your truth clearly <b>to the outside, to embody<\/b>, and demonstrate who you are. Other tools help us create a <b>balanced state<\/b>, regulating the stress level in your inner universe. Analysis tools assist in understanding what <b>causes this stress<\/b> and where it originates. The results of the analysis can lead us into the realm of unconscious <b>beliefs<\/b> and convictions.<\/p><p><span style=\"background-color: var( --e-global-color-becd02e );\">Some tools are designed to improve your ability to hold and regulate emerging <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">feelings<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> and <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">thoughts<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">, allowing us to understand their messages. Additional tools assist in the conscious choice and implementation of a <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">mindset<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> that serves your needs and goals. Others help establish and maintain focus.<\/span><\/p><p><span style=\"background-color: var( --e-global-color-becd02e );\">Throughout my professional education and years of coaching people, I have utilized a large pool of tools. All have been tested, modified, and adjusted by myself. Naming them all would exceed the limits here. Below, you will find a selection of tools to give you an impression of what can be included in the coaching process. The basic tool is the <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">Onion model<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">, which helps us locate important and meaningful <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">layers<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> in the process.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac51d53 elementor-section-height-min-height elementor-section-content-middle elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"ac51d53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2f629b\" data-id=\"f2f629b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377850d e-transform elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"377850d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accessing | <b>Layers<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f5c85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f5c85\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6859bfb\" data-id=\"6859bfb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32882a3 elementor-widget elementor-widget-heading\" data-id=\"32882a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tools | <b>Onion model<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82725e elementor-widget elementor-widget-text-editor\" data-id=\"b82725e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"background-color: var( --e-global-color-becd02e );\"><b>Localization and focus tool: The Onion Model<\/b><\/span><\/p>\n<p><span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\">My own onion model is comparable with the<\/span> <a href=\"https:\/\/www.yogabodymind.co.uk\/koshas-levels-of-being\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: bold;\"><u>model of the Koshas<\/u><\/span><\/a><span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\"> in the yoga tradition. With the onion model <\/span><span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\">we localize blockages and issues on the one hand, but also learn, which layer may need additional awareness. This is because the individual layers are interrelated and in constant exchange.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">The <\/span><span style=\"font-weight: bold;\">core<\/span><span style=\"background-color: var( --e-global-color-becd02e );\"> represents your origin (your true self, the seed). This core <\/span><span style=\"font-weight: bold;\">interacts<\/span><span style=\"background-color: var( --e-global-color-becd02e );\"> with the next layer. If there are <\/span><span style=\"font-weight: bold;\">blockages<\/span><span style=\"background-color: var( --e-global-color-becd02e );\"> on this layer, the transmission of &#8220;true self&#8221; to the next layer doesn\u00b4t take place (that\u00b4s the standard btw). The more blockages are present on the layers, the less of your <\/span><span style=\"font-weight: bold;\">true self<\/span><span style=\"background-color: var( --e-global-color-becd02e );\"> will eventually pass through to the outer layer (your expression). Resulting in the experience of <\/span><span style=\"font-weight: bold;\">suffering<\/span><span style=\"background-color: var( --e-global-color-becd02e );\">. The more free this inner flow can circulate within you, the more your true self will shine through to the outside, meaning: You can express who and what you are. That would be &#8211; a more free life (Freieres Leben)! While we usually know our outer layers well (consciously), we\u00b4re very little aware of what is happening in the deeper inner layers (unconsciously). Very often this eludes our understanding. Sometimes we don\u00b4t even want to know (shadows).<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">Many undiscovered <\/span><b>stories<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> are stored in these layers &#8211; acting without us being aware of it.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">Your individual process can point us to what is &#8220;up&#8221; at any given time. For example, if you long to speak yourself facing other people, that would be localized in your innermost being, your core. That you don&#8217;t do it would be an event on the <\/span><b>outer layer<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">. Because this is where you interact with the outside world. You could work on the outer layer by finding distinct sentences and by giving yourself a push. If it is only the fear of something new that holds you back, going to deeper layers may not be necessary at all.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">However, if the <\/span><b>cause of<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> this difficulty lies in <\/span><b>partially conscious beliefs<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">, we could go to a <\/span><b>deeper level<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">. But if it were a deep-seated, <\/span><b>unconscious shame<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> causative for these difficulties, we might have to go to a much deeper <\/span><b>layer<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">, right beside the core of the onion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443ed00 elementor-widget elementor-widget-heading\" data-id=\"443ed00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tools | <b>Shadow work<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b801d8 elementor-widget elementor-widget-text-editor\" data-id=\"1b801d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The origin of <a href=\"https:\/\/www.thesap.org.uk\/articles-on-jungian-psychology-2\/about-analysis-and-therapy\/the-shadow\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>shadow work<\/strong><\/span><\/a> is the Swiss psychiatrist <i><b>C. G. Jung<\/b><\/i>. He described the shadow as a <b>personality part of<\/b> every human being, which contains everything that contradicts our subjective self-image and the imagination of the world. <span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\">Namely qualities, feelings, characteristics that we reject, condemn in ourselves (and other people). The shadows contain all that<\/span> <span style=\"color: #000000; background-color: var( --e-global-color-becd02e ); font-weight: bold;\">we do not want to be or see in ourselves and the world. As being said, contradictions of our<\/span> <span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\">(self-image) and also conditioned<\/span> <span style=\"color: #000000; background-color: var( --e-global-color-becd02e ); font-weight: bold;\">taboos or<\/span> <span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\">prohibitions.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">According to <\/span><i style=\"background-color: var( --e-global-color-becd02e );\">Jung,<\/i><span style=\"background-color: var( --e-global-color-becd02e );\"> the shadow also exists as archetype in the collective unconscious.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">Every human being has shadow aspects! Every one of us has been acting like a jerk, hurting other people. <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">Everyone<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> has something about oneself that one rather wouldn\u00b4t be, feel or think.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">A <b>rejection of<\/b> one&#8217;s own parts is a <b>self-rejection<\/b>. It causes blockages, walls and isolates these aspects from our inner universe. It takes an incredible amount of energy to keep this cellar door shut where we\u00b4ve been locking these aspects away. <\/span><span style=\"background-color: var( --e-global-color-becd02e );\">And &#8211; it prevents <b>authentic self-expression<\/b> (see Onion model).<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">In the <\/span><a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\" target=\"_blank\" rel=\"noopener\"><b><u>mirror process<\/u><\/b><\/a><span style=\"background-color: var( --e-global-color-becd02e );\"> of the inner universe, shadow work plays an important role. Those unwanted aspects, that have been condemned to silence want to be invited and integrated in a healthy way. A first step is to <\/span><b>acknowledge (self-)rejection<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> and then gently replace it with understanding and acceptance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c875e elementor-widget elementor-widget-heading\" data-id=\"33c875e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tools | <b>Body &amp; Regulation<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a6c21 elementor-widget elementor-widget-text-editor\" data-id=\"a2a6c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we approach previously unseen topics and layers, things start to move. <b>Thoughts, emotions and physical stress<\/b> can arise. It is incredibly important to have tools to approach these movements. Many people shy away from change because they just don&#8217;t know how to dissipate the activation energy. After all, you didn&#8217;t get an instruction manual for that.<\/p><p><span style=\"background-color: var( --e-global-color-becd02e );\">Depending on preferences and individual possibilities, different tools for regulation are discussed, offered and integrated, e.g.:<\/span><\/p><ul><li><strong>Breathwork<\/strong><\/li><li><strong>specific yoga poses<\/strong><\/li><li><strong>bilateral movements<\/strong><\/li><li><strong>Vocalization and mindfulness techniques<\/strong><\/li><li><strong>Visualization exercises<\/strong><\/li><li><strong>Sports<\/strong><\/li><li><strong>Grounding exercises<\/strong><\/li><\/ul><p><span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\">\u00a0<\/span><\/p><p><span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\">The cellular level of our system has to be taken in respect. As soon as regulation techniques are successfully applied and work, people describe an increase of self-efficacy, confidence and willingness to change<\/span><span style=\"color: #000000; background-color: var( --e-global-color-becd02e );\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f8cce elementor-widget elementor-widget-heading\" data-id=\"e3f8cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tools | <b>Thoughts &amp; Emotions<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c217b elementor-widget elementor-widget-text-editor\" data-id=\"74c217b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: black;\">In general, we people have a less conscious relationship with our own thoughts and emotions. They are part of our human experience, but we often forget that they can serve us if we understand them appropriately. Two extremes in the realm of thoughts and emotions are a constricting <b>identification with<\/b> these inner processes versus a <b>lack of attention to<\/b> the messages of our thoughts and emotions.<\/span><\/p><p><span style=\"background-color: var( --e-global-color-becd02e );\">Learning to deal with thoughts and emotions means being able to regulate, channel, and use them purposefully for our inner universe. In the coaching process, we use different tools (some as audio exercises) to improve this skill. Some of them have been developed specifically for this purpose, for example:<\/span><\/p><ul><li style=\"color: black;\"><strong>Focus training<\/strong><\/li><li style=\"color: black;\"><strong>Holding thoughts and feelings<\/strong><\/li><li style=\"color: black;\"><strong>Understanding the messages of our feelings<\/strong><\/li><li style=\"color: black;\"><strong>Defusion of thoughts (becoming a detached observer)<\/strong><\/li><li style=\"color: black;\"><strong>Holistic transformation of beliefs<\/strong><\/li><li style=\"color: black;\"><strong>Giving thoughts a new direction<\/strong><\/li><\/ul><p><span style=\"color: black;\"><b>\u00a0<\/b><\/span><\/p><p><span style=\"color: black;\"><b>Beliefs<\/b> in the <b>mirror process<\/b> are more than just thoughts because a belief usually encapsulates and connects with <b>emotions.<\/b> The belief locks emotions away and thereby prevents us from feeling what has to be felt. This also causes an expression on a physical level (tension, uneasiness). A negative belief is a <b>holistic blockage<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ec4d6 elementor-widget elementor-widget-heading\" data-id=\"a6ec4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tools | <b>Clarity &amp; Focus<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd73789 elementor-widget elementor-widget-text-editor\" data-id=\"dd73789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: black;\"><b>Staying tuned with yourself<\/b> is a prerequisite for <b>clarity<\/b> and powerful decisions. If you succeed in keeping your focus on yourself, that\u2019s a <b>yes<\/b> to the most important relationship of your life: the one with yourself. It is utopian to assume that you are always tuned in to yourself. This requires a <u>lifetime of training<\/u>. More crucial is finding a way to reconnect with yourself if you lose track. This ability is trained in the <a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\" target=\"_blank\" rel=\"noopener\"><b><u>mirror process<\/u><\/b><\/a>. Important questions in this context:<\/span><\/p>\n<ul>\n<li style=\"color: black;\"><b><i>Are you seeing the world and yourself through your eyes or through someone else&#8217;s?<\/i><\/b><\/li>\n<li style=\"color: black;\"><b><i>Are these your expectations, or are you imposing other people&#8217;s expectations on yourself?<\/i><\/b><\/li>\n<li style=\"color: black;\"><i><b>Who is uttering what you are uttering? Is this really your opinion or one you unconsciously adopted?<\/b><\/i><\/li>\n<\/ul>\n<p><span style=\"color: black;\">\u00a0<\/span><\/p>\n<p><span style=\"color: black;\">In this process, I can work as a <u>translator<\/u> for you. From my own experience, I can tell that we often unconsciously replicate things we don\u2019t actually mean, represent, or believe ourselves. We just stopped questioning that.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-433284d elementor-widget elementor-widget-heading\" data-id=\"433284d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tools | <b>Mindset &amp; Visualization<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836d109 elementor-widget elementor-widget-text-editor\" data-id=\"836d109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Us humans are conditioned to assume the worst rather than the best. This often happens quite automatically. From my perspective, it&#8217;s about <b>re-earning that the best outcome is an option<\/b>. To do this, we do not have to exclude worst-case scenarios. It\u2019s enough to adopt a form of objectivity: one may see the worst, the best, and a neutral outcome, and consider everything as possible. That\u2019s <b><u>how to use our brain wisely<\/u><\/b>.<\/p>\n<p><b style=\"background-color: var( --e-global-color-becd02e );\">Mindset<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> for me means getting <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">out<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> of an <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">attitude automatism<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> and <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">returning to<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> a <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">conscious choice<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">. As we start thinking that the best outcome may be possible for us, things change immediately. Our thoughts and energies flow in a different direction. This is the first step to conscious manifestation, and it starts by activating new neuronal pathways that haven\u2019t been used ever before or for a very long time. However, this does not mean that we always get what we want. Sometimes what we want is not what is needed for our development.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">But as we can visualize, smell, taste, and feel something, it starts to create an energetic <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">shape<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">. The energy is there. It is present\u2014in <a href=\"https:\/\/www.freieresleben.com\/en\/mirror-process-inner-universe\/\" target=\"_blank\" rel=\"noopener\"><b><u>our inner universe<\/u><\/b><\/a>. According to the <a href=\"https:\/\/www.freieresleben.com\/en\/values-roots\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">hermetic law <\/span><\/a><\/span><i style=\"background-color: var( --e-global-color-becd02e );\"><b>&#8220;As inside, so outside&#8221;<\/b><\/i><span style=\"background-color: var( --e-global-color-becd02e );\">, the outside follows this shape\u2014if it is meant to be. If we can really feel and sense a vision that our visualization is serving us and others, that it belongs to us\u2014this is possible.<\/span><\/p>\n<p><span style=\"background-color: var( --e-global-color-becd02e );\">Sometimes visualizations are kind of abused\u2014to <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">cover<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> something, to <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">conceal<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">, or to <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">flee<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> from the diversity of our inner universe (and thus ourselves). In these cases, mindset and visualization may not produce the results we hope for.<\/span><\/p>\n<p><b style=\"background-color: var( --e-global-color-becd02e );\">Mindset &amp; visualization<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> are tools in the coaching process based on my <\/span><b style=\"background-color: var( --e-global-color-becd02e );\"><u><a href=\"https:\/\/www.freieresleben.com\/en\/values-roots\/\">values &amp; roots<\/a><\/u><\/b><span style=\"background-color: var( --e-global-color-becd02e );\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edfeb16 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"edfeb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.freieresleben.com\/en\/values-roots\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Values &amp; Roots<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70dc6a4 elementor-section-height-min-height elementor-section-content-bottom elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"70dc6a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09a421c\" data-id=\"09a421c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9090fd e-transform elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a9090fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verbal | <b>Transformation<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac94c6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac94c6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b07d17\" data-id=\"7b07d17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f1781 elementor-widget elementor-widget-heading\" data-id=\"b3f1781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Key Tool | <b>Verbal Transformation<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae12b0 elementor-widget elementor-widget-text-editor\" data-id=\"5ae12b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMy connection to <span style=\"font-weight: bold;\">words<\/span> and the <span style=\"font-weight: bold;\">energy behind them<\/span> has always been strong. When people have opened up to me, images and interrelations emerged in my consciousness\u2014perhaps a sensitivity to what was meant or felt.\n\n<span style=\"background-color: var( --e-global-color-becd02e );\">Unintentionally, very often words came out of me that exactly expressed what the other person could not put into words. Today, I call this <\/span><span style=\"background-color: var( --e-global-color-becd02e ); font-weight: bold;\">verbal transformation<\/span><span style=\"background-color: var( --e-global-color-becd02e );\">.<\/span>\n\n<span style=\"background-color: var( --e-global-color-becd02e );\">So <b><u>this tool is actually myself<\/u><\/b>. The process behind <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">verbal transformation<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> is difficult to explain because it comes naturally. Something that has been <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">invisible<\/b><span style=\"background-color: var( --e-global-color-becd02e );\"> before suddenly turns into something visible through <\/span><b style=\"background-color: var( --e-global-color-becd02e );\">verbal transformation<\/b><span style=\"background-color: var( --e-global-color-becd02e );\">, and mostly this changes something in the inner universe of the person. That recognition and understanding often bring lasting changes (transformation).<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bd192d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bd192d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c5a859\" data-id=\"1c5a859\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd18ab elementor-widget-tablet__width-initial elementor-widget elementor-widget-toggle\" data-id=\"4bd18ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7951\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7951\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">An example<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7951\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7951\"><p style=\"text-align: justify;\">There had been painful losses in Alexander&#8217;s (38 yrs) family of origin. Since his father had become depressed in the face of these losses, Alexander endured a lot, disregarding his own feelings and needs. He had been there for his father and had stabilized the family system. When he first was in coaching with me, he was <b>exhausted<\/b> and full of <b>anger about his father<\/b>, who treated him in a devaluing way and never acknowledged Alexander&#8217;s commitment to the family. In addition, Alexander was simultaneously involved in a <b>toxic couple relationship<\/b>. Here he experienced exactly the same again (trigger).<\/p>\n<p style=\"text-align: justify;\">During the coaching, we worked on <b>deeper layers<\/b>. An unseen and very strong grief had been waiting for release. Alexander had never had the opportunity to <b>experience<\/b> and <b>mourn<\/b> his loss. As he began to be there for himself, he gained the ability to change the burdened relationship with his father. He encountered him with more clarity, but also understanding. I haven&#8217;t heard from him for years.<\/p>\n<p style=\"text-align: justify;\">When he got back in touch, he was in a <b>healthy relationship<\/b>, worked in a new, very intense job that also made him happy. His current problem was that he could <b>not sleep<\/b> and was tense. In the middle of the night, he woke up full of restlessness. He couldn&#8217;t even say why. There was nothing that particularly concerned him. During the day, he was <b>disorganized<\/b> and <b>stressed<\/b>. At work, he had <b>difficulties in concentrating<\/b> and was <b>afraid<\/b> of making mistakes. Alexander expressed that he <b>hated<\/b> this state because it made him feel insecure. He wanted to be fully present\u2014especially in his new job, which he really liked.<\/p>\n<p style=\"text-align: justify;\">As I listened to Alexander, the image of a <b>neglected, black<\/b>, and <b>very aggressive dog<\/b> appeared in front of my inner eye. He barked constantly and was fully alert\u2014looking around in panic. This dog had the mission to be permanently on guard. I shared this imagination with Alexander.<\/p>\n<p style=\"text-align: justify;\">He fell silent and suddenly became very still. Then he confirmed that it felt exactly like that.<\/p>\n<p style=\"text-align: justify;\">I asked Alexander about the <b>task and purpose of<\/b> this dog. Alexander&#8217;s eyes turned wet, and he said: <b><i>&#8220;He&#8217;s watching out for me.&#8221;<\/i><\/b><\/p>\n<p style=\"text-align: justify;\">This moment marks the effect of <b>verbal transformation<\/b>. An image put into words initiated an <b>inner reconciliation<\/b>. A moment of healing. Alexander realized that this aspect was<b> for<\/b> him, trying to help him. He wanted to watch over him, make sure nothing happened to him. Alexander was able to let go of his anger and resistance toward this aspect and even realized that this <b><i>watchdog<\/i><\/b> was acting out of love for him. This fundamentally changed his attitude and relationship to his state (transformation).<\/p>\n<p style=\"text-align: justify;\">We found that this aspect did exactly what Alexander had been wanting his father to do: take responsibility for him, pay attention to him, and watch out for him. This aspect was <b>in Alexander<\/b>! But Alexander rejected it at first. And the unseen <i><b>watchdog<\/b><\/i> had been out of control. In the past, Alexander had been responsible for the entire family. A new professional situation and the relationship had been <b>reactivating<\/b> the watchdog. Every movement and motion activated Alexander&#8217;s need for control. He felt on remote control. The <i><b>watchdog<\/b><\/i> couldn\u2019t rest and then received beatings for it. So he was not only angry and panicking but also very <b>sad<\/b>.<\/p>\n<p style=\"text-align: justify;\">For Alexander did not know how to calm down this <i><b>watchdog<\/b><\/i>. That\u2019s why he directed his <b>anger<\/b> against this aspect, which was an inner part of himself and acted out of love and caretaking.<\/p>\n<p style=\"text-align: justify;\">Our conversation touched Alexander deeply. The words about the <i><b>watchdog<\/b><\/i> helped him to recognize himself in this image; he could let go of his <b>(self-)rejection<\/b> and integrate this aspect into his <b>inner universe<\/b>, where it had been split off a long time ago. We found ways to establish contact and communication with the watchdog in a clear and loving way, leading to a new relationship with this aspect. We incorporated relaxation and regulation techniques that Alexander used to calm his watchdog down.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04dec8 elementor-widget elementor-widget-text-editor\" data-id=\"c04dec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Emerging images and impressions are incorporated into the coaching &#8211; always <u>as an offer<\/u> &#8211; never as a fact. You have to feel and decide yourself if these imaginations are a fit. These are the most beautiful moments in my work &#8211; when <b>words are given to me<\/b> that generate such a loving <b>transformation<\/b>. When inner wars turn to inner peace. For this, I am very, very grateful.<\/p>\n<p style=\"text-align: justify;\">Meditation and personal prayer were and are anchors for me. They help me to nourish neutrality on my side so I can truly work for people.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db656fe elementor-section-height-min-height elementor-section-content-bottom elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"db656fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70329b1\" data-id=\"70329b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310c553 e-transform elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"310c553\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPIRITUAL | <b>Integration<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d481e88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d481e88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab94699\" data-id=\"ab94699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21c32ab elementor-widget elementor-widget-heading\" data-id=\"21c32ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Integration | <b>Spirituality<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c93fd elementor-widget elementor-widget-text-editor\" data-id=\"65c93fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Not everyone is open to spirituality. I understand that. Careful awareness is required in this area since there are offerings where spirituality is used as a means for ego to evaluate and devaluate. Sometimes what is said and portrayed isn\u2019t what actually happens. In the layers of energy, there is no horse trading possible! So, it is always important to check who you are being guided by and whether these people intend something for themselves (power, devotion, etc.).<\/p>\n<p style=\"text-align: justify;\">There are also people who can and want to truly support you on this path. If they genuinely want to support you, they will leave you in your <b><u>own circle of self-determination<\/u><\/b>. They provide you with something you can apply and use for yourself. Real helping hands always allow you to work for yourself in your own way. They can leave you be. The symbol for this is a <b>lying eight.<\/b> Two circles: yours and that of the person who guides you. In contrast, a person with <b>hidden intentions<\/b> draws you into <b>their sphere of influence.<\/b> The person stands in your circle, tries to correct you, or imposes something specific on you. You kind of become an ego extension of that person. Then it is not a lying eight, but a shared <b>circle that comprises both of you<\/b> &#8211; your own circle is neglected or dissolved. If you lose your own circle, you lose yourself. Be aware.<\/p>\n<p style=\"text-align: justify;\"><span style=\"background-color: var(--e-global-color-becd02e);\">I\u2019ve learned my lessons and can only ask you to <u>keep your hands off certain things<\/u>. Feel encouraged to approach spiritual offerings with a <b>healthy skepticism.<\/b> Because the offers are made to you by people (see <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.thesap.org.uk\/articles-on-jungian-psychology-2\/about-analysis-and-therapy\/the-shadow\/\" target=\"_blank\" rel=\"noopener\">shadow sides<\/a><\/span>). People commonly have <b>intentions.<\/b> Check these intentions and take enough time to do so. Always stay in your <b>own connection to the source.<\/b><\/span><\/p>\n<p style=\"text-align: justify;\">Every person has that! That is why there is no need for a guru, leader, or representative. God (or whatever name you choose) wants a personal relationship with each one of us. I am convinced of that. There are many ways to access this connection.<\/p>\n<p style=\"text-align: justify;\">Spirituality in my coaching is integrated especially in the way of the lying eight precisely for this reason &#8211; your own connection and wisdom. You are on <b>your<\/b> way. If there is something you would like to include, feel free to reach out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4fefb elementor-widget elementor-widget-heading\" data-id=\"bc4fefb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Integration | <b>Mantras<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c49ab elementor-widget elementor-widget-text-editor\" data-id=\"88c49ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b>Bhakti Yoga<\/b> (chanting mantras in Sanskrit) and devotion are part of my life. The mantras create vibrations. These vibrations are pure information that affect our deepest layers and outer shells. For me, the language of Sanskrit is an <b>energetic expression of<\/b> <b>wisdom<\/b> and <b>truth<\/b>, which words alone can never describe. A mantra can help, protect, heal, and create clarity &#8211; depending on which one we chant.<\/p>\n<p style=\"text-align: justify;\">In this area, I have gained some experience over the last six years and can recommend <u>supportive mantras for your individual situation upon request<\/u>. You may practice yourself and experience the effect on your own system.<\/p>\n<p style=\"text-align: justify;\">Currently, I am preparing a small online course in which I am compiling various <b>mantras<\/b> that I consider appropriate for the topic area of <a href=\"https:\/\/www.freieresleben.com\/en\/special-case-toxic-relationship\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><b>toxic relationships<\/b><\/span><\/a>. These mantras are intended to balance the psychic energies that are out of balance due to toxic relationships (karma resolution, purification, protection, energetic reconnection, connectedness, and wisdom).<\/p>\n<p style=\"text-align: justify;\">If you are interested in mantras, please have a look at the <a href=\"https:\/\/www.freieresleben.com\/en\/additional-tools-for-you\/\"><b><u>individual tools<\/u><\/b><\/a> where you can read about the <u><b>MANTRA<\/b> COMPILATION<\/u> &#8211; an individual creation for those interested. Below you will find an overview.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355288c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"355288c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.freieresleben.com\/en\/additional-tools-for-you\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Additional tools<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e84bbe3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e84bbe3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64eba73\" data-id=\"64eba73\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09f3cd0 elementor-widget elementor-widget-heading\" data-id=\"09f3cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Add-ons |<b> Additional tools<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b22a37b elementor-widget elementor-widget-text-editor\" data-id=\"b22a37b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPeople are as different as their <b>needs<\/b> \u2014 including their coaching needs. Some want an <b>individual audio session<\/b> to enhance deeper processes, allowing them to listen repeatedly. Others need to see, read, write, or structure their topics, possibilities, and starting points; they need <b>something written<\/b>. Then, there are those who wish to extend their process to a <b>spiritual-energetic level<\/b>. To address these individual needs, you can book <b>additional tools<\/b> to design and shape your coaching in the way you want.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fe105e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fe105e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36b04d9\" data-id=\"36b04d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6afaa82 elementor-widget elementor-widget-image\" data-id=\"6afaa82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/ausio_session_en-1024x1024.jpg\" class=\"attachment-large size-large wp-image-16941\" alt=\"audio pro session tool\" srcset=\"https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/ausio_session_en-1024x1024.jpg 1024w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/ausio_session_en-300x300.jpg 300w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/ausio_session_en-150x150.jpg 150w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/ausio_session_en-768x768.jpg 768w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/ausio_session_en-1536x1536.jpg 1536w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/ausio_session_en-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3365a0d\" data-id=\"3365a0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d769e91 elementor-widget elementor-widget-image\" data-id=\"d769e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/script_en.jpg\" class=\"attachment-large size-large wp-image-16942\" alt=\"script individual\" srcset=\"https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/script_en.jpg 850w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/script_en-300x300.jpg 300w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/script_en-150x150.jpg 150w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2024\/10\/script_en-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b8b49cb\" data-id=\"b8b49cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230f229 elementor-widget elementor-widget-image\" data-id=\"230f229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.freieresleben.com\/wp-content\/uploads\/2023\/06\/mantra_en.jpg\" class=\"attachment-large size-large wp-image-13392\" alt=\"Mantra\" srcset=\"https:\/\/www.freieresleben.com\/wp-content\/uploads\/2023\/06\/mantra_en.jpg 850w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2023\/06\/mantra_en-300x300.jpg 300w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2023\/06\/mantra_en-150x150.jpg 150w, https:\/\/www.freieresleben.com\/wp-content\/uploads\/2023\/06\/mantra_en-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f792d6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f792d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.freieresleben.com\/en\/additional-tools-for-you\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Additional tools<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1158297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1158297\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-587a039\" data-id=\"587a039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-908627b elementor-widget elementor-widget-heading\" data-id=\"908627b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Disclaimer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb64a8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8bb64a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Freer Life (Freieres Leben) is a project of psySOULogy LLC and does not provide psychotherapeutic or any other healing-oriented counseling or guidance. The content on freieresleben.com should not be construed as or confused with any therapeutic recommendations. Freieresleben.com and psySOULogy LLC do not offer licensed medical or psychotherapeutic support, treatment, or counseling, nor are the services intended as such.<\/p><p>Freieres Leben and psySOULogy provide coaching, counseling, courses, and publications outside the legally defined medical profession. The services and offerings of Freieres Leben and psySOULogy focus on personality development and are intended exclusively for individuals who do not suffer from any mental illness as defined in current classification systems.<\/p><p>Individuals experiencing conditions that require treatment are strongly advised to seek care from a qualified professional specialist or therapist.<\/p><p>Freieres Leben and psySOULogy are not responsible for the individual and subjective use of the content offered, as well as any resulting effects. Any liability is excluded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82aca93 elementor-align-center elementor-widget__width-initial elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"82aca93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.freieresleben.com\/en\/imprint\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Imprint<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4b776 elementor-align-center elementor-widget__width-initial elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"bc4b776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.freieresleben.com\/en\/terms-and-conditions-tac\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TAC<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COACHING | Process Tools Overview Tools | Individual In the coaching process, different tools are used to make your unique form visible, access &amp; understand your inner universe, and generate balance among your inner aspects (see mirror process). Which process tools are used at what time depends on your individual situation, current hurdles, preferences, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15504,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-12716","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/pages\/12716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/comments?post=12716"}],"version-history":[{"count":0,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/pages\/12716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/media\/15504"}],"wp:attachment":[{"href":"https:\/\/www.freieresleben.com\/en\/wp-json\/wp\/v2\/media?parent=12716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}