The files in the audio library have been designe for the inner work in your inner universe. All files are subject to copyright. Any reproduction, distribution or even commercial monetization beyond personal use is strictly prohibited. Please also note the disclaimer before use. The audios are add-ons for your personal process. The personal usage is at your own risk. Any liability is excluded.
Feelings of resentment, grudges and anger towards others or ourselves separate us from the Consciousness and feeling of Unity. This meditation of Loving kindness is originating in Vajrayana Buddhism and has been adapted a bit. That´s why it is not an original instruction!
I guide you through this contemplative meditation in which we activate the quality of Loving Kindness within us and extend it to other beings through visualization and awareness of what our Mother has done for us in this life. Even if the relationship with our mother is or was difficult – in this meditation we just focus on that one quality. Loving kindness can coexist with any other facets, the actual relationship to our mother might incorporate.
This meditation of Loving kindness strengthens (self-)compassion, can enhance inner peace and trust.
Mindfulness practice for dealing with fears, doubts, difficult feelings.
How many times do we run away from unpleasant, difficult feelings? How often do our decisions and actions arise from an inner compulsion. We do a lot to avoid feeling fears or doubts.
This audio library session gently guides you to acquire a new skill: Mindfully facing fears and doubts with acceptance.
Consciously turning towards those feeling here is combined with establishing self-regulation. You acquire a new attitude towards difficult sensations and thus reclaim your own power. The ability of feeling everything marks the end of automatic inner flight responses from such sensations. Automatic, fearful reactions are subtracted from your actions and decisions causing more degrees of freedom: A more free life (Freieres Leben). Mindful, step by step. <3
Empathic Training Session #01 – Reconnecting, Releasing extraneous energies and chords.
Too much empathy for other people in the absence of empathy for oneself is a key source of stress. When the world is upside down, everything goes haywire! Feelings and thoughts swirl around in a huge, rotating washing machine and blend into a barely comprehensible mess. In this training session I will guide you carefully and gently into relaxation and reconnection with yourself. Accompanied by heart-opening 432 Hz frequencies, you can enter your personal sacred space get rid of extraneous energies and let go of chords no longer serving you. We´re activating forgiveness and love within yourself and thus – come to peace.
Mindfulness for thoughts and feelings – letting go.
How often do thoughts tear us away from here and now? Such phenomenons can keep us away from sleeping or also from focusing on a particular thing? If our mind takes over and rules us, it´s almost impossible to calm down. Ruminations and repetitive thoughts can lead to feeling of desperateness. We might feel powerless and exhausted. Our mind is meant to be a servant – a tool. Unfortunately, we didn´t receive an instruction manual for it. Acquiring knowledge about our mind and managing to integrate it in a healthy way is definitely worth it. This audio session is designed to help you starting on this new path. You learn to assist your mind to calm down and let go of thoughts and feelings. In a gentle, mindful way. With this audio, I’ll navigate you through a tangible instruction manual. You can transfer and integrate the implicit knowledge into your everyday life. Whenever your thoughts just don’t want to calm down.
If you wish a personal coaching, please book a personal preliminary talk. Together we can find out what shows up in your personal universe:
If you want to learn more about the coaching process, options and prices , feel free to take a look here:
Individual additional tools can be found on the page with the name alike. Among other things, you can find individual PROSESSIONSand also an individual MANTRA COMPILATION, which I create for every person uniquely. See more here:
If you wish a personal coaching, please book a free preliminary talk. Together we can find out what shows up in your personal universe:
If you want to learn more about the coaching process, options and prices, feel free to take a look here:
Individual additional tools can be found on the page with the name alike. Among other things, you can find individual PROSESSIONS and also an individual MANTRA COMPILATION, which I create for every person uniquely. Learn more here:
Freieres Leben is a project of PsySOULogy LLC and does not provide psychotherapeutic or otherwise healing-oriented counseling or guidance. The content on Freieresleben.com should not be taken as therapeutic recommendations. Freieresleben.com and PsySOULogy LLC do not provide licensed medical or psychotherapeutic accompaniment, treatment or counseling, nor are the services intended as such.
Freieres Leben and PsySOULogy offer coaching, counseling, courses and publications beyond the legally defined medical profession. The offers of Freieres Leben and PsySOULogy are located in the area of personality development and exclusively designed for people who do not suffer from any mental illness as defined in the current classification systems.
Individuals suffering from a condition requiring treatment are strongly advised to see a professionally educated specialist or therapist.
Freieres Leben and PsySOULogy are not responsible for the individual and subjective utilization of the offered content, nor for the results resulting from it. Any liability is excluded.
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